3 Healthy Ice Pop Recipes for a Fresh, Natural Summer

When the heat hits, all we crave is something cool, light, and delicious. And if it’s healthy too? Even better. 

 Today on the Nora Real Food blog, we’re sharing three recipes that tick all the boxes: easy to make, tasty, and perfect for a different kind of break, whether you're at home or at the office. 

Ready to try these refreshing summer recipes? All you need is a blender, ice pop molds… and the desire to enjoy! 

1. Berry, Greek Yogurt & Honey Ice Pop 

A healthy, antioxidant-rich and super creamy treat 

This pop brings together the best of berries, creamy Greek yogurt and a touch of natural sweetness from honey. Ideal as a nourishing snack or guilt-free dessert. 

Ingredients: 

• 130g mixed berries (fresh or frozen) 
• 160g plain Greek yogurt 
• 1 tablespoon honey 

Why it’s a good idea: 

• Berries: full of antioxidants and immune-boosting benefits. 
• Greek yogurt: high in protein and probiotics, supports digestion. 
• Honey: natural sweetener with antibacterial and anti-inflammatory properties. 

❄️ Tip: use frozen fruit for extra creaminess and instant chill. 

2. Orange, Carrot & Sugar Ice Pop 

Refreshing, colourful… and packed with vitamin C 

This one tastes like fresh juice with a twist. Vibrant, slightly sweet, and perfect for summer days. 

Ingredients: 

• 210g freshly squeezed orange juice 
• 50g cooked or grated carrot 
• 30g sugar (adjust to taste) 

Health benefits: 

• Orange: high in vitamin C, great for hydration and skin health. 
• Carrot: rich in beta-carotene, supports eye health and adds natural sweetness. 
• Sugar: a small amount helps balance flavour, especially with veggies. 

A fun and healthy option to add more fruit (and even veg!) into kids’ diets. 

3. Mango, Banana, Greek Yogurt & Agave Ice Pop 

Tropical, creamy and 100% natural 

The easiest of the three — and perhaps the most indulgent. This tropical combo with Greek yogurt and agave syrup is sweet, smooth and satisfying. 

Ingredients: 

• 50g ripe mango 
• 100g banana 
• 100g Greek yogurt
• 1 teaspoon agave syrup (optional) 

Why you’ll love it: 

• Mango: full of fibre and vitamins A & C. 
• Banana: natural energy boost and potassium. 
• Greek yogurt: adds creaminess and protein.
• Agave syrup: a light, low-GI sweetener. 

Perfect for a different kind of break, or a refreshing dessert after lunch. 

Why choose these ice pop recipes?

 ✅ 100% homemade and easy 

 ✅ No preservatives or additives 

 ✅ Great way to use seasonal fruit 

 ✅ Take care of yourself—without missing out on flavour 

At Nora Real Food, we believe eating well should also be a joy. These summer recipes are a delicious way to do just that. 

Which one will you try first? Share your creations with us!